Alex Corey

Scoliosis as a Self-Correcting Mechanism – Ways to Detect, Manage and Help Re-Posture #4

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Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower […]

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Learning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema

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Bill describes Systema as a means to know yourself, how you react given an external input, how your body masks pain and tension patterns, and how to find an existing patterns to diffuse. We cover the best ways to diffuse and integrate tension patterns, how to increase your neurological capacity, and ways to train the

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Signs of Inflammation | Small Actionable Steps to Quiet the Neurology

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Inflammation is a natural response of the body to injury or infection, and it is characterized by redness, swelling, heat, and pain. Inflammation is caused by the release of chemical mediators, such as histamine and prostaglandins, which sensitize nerve endings and increase blood flow to the affected area. This increased blood flow brings immune cells

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Nothing Working? How to Start Getting Out of Pain without Getting Overwhelmed & Giving Up

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Neurology functions in the pattern of a fractal. Awareness and analysis at the proper level of your neurology is critical to addressing pain, which we only usually detect in the densest layer, our physical body. Neurology functions as a fractal and analysis at the correct level of the fractal is necessary to truly start at

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Introducing Alex Corey of Cultivated Change | Heal at 286 mph

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This is the first episode of our re-launched Pain Education Podcast – a weekly chat with Bill Parravano, founder and CEO of the Comella Foundation and Alex Corey of Cultivated Change. Join us Live at 1 PM EST every Tuesday as we answer your questions on pain reduction and empowering your body to heal through osteopathic healing modalities, nutrition, hydration, and lifestyle change.

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