Dr. Charlie Beck on Lower Back Pain
The Athletic Recovery Podcast by The Comella Foundation on Lower Back Pain
Join us for this edition of the athletic recovery podcast where we go into detail on lower back pain with Dr. Gianmichael Salvato… Here are a few notes from the LIVE Presentation: Lower back pain can be caused by: 1.) A Compensation pattern in the physical body 2.) A chemical imbalance from an athletic or […]
Relieve Neck Pain #WITHME
Is Natural Neck Pain Relief Really Possible without Surgery? Keep scrolling and find out for yourself… LEARN How To Relieve Neck Pain Naturally with… The Comella Foundation’s World Renown Expert For Pain Relief w/ Client on 6 Continents…Bill Parravano… If you’ve been struggling with any of the following: Neck Pain Stiff Neck Neck Tension Whiplash […]
Baby Belly – abdominal pain, back pain and the lack of a post-delivery six-pack
Many, if not all, women, who carry baby’s to anywhere near term, have tears or distortions in their abdominal fascia that leave them with “baby belly” – an abdomen, that, no matter how much they exercise, just will not return to its pre-baby shape. They can’t get back their six-pack abs, and, instead usually have […]
Stress, cortisol and chronic pain
During times of stress, it’s not unusual to see an increase in our body’s inflammation response and the onset or return of chronic pain. This can be especially true of knee pain, back pain and neck pain. When our bodies are stressed, our immune function is always affected. This is largely because stress involves what […]
Can spinal stenosis cause hip pain?
Spinal stenosis is an abnormal narrowing of the spinal canal that results in pressure on the spinal cord or nerve roots. Spinal stenosis occurs most often in the lower back and the neck. Some people with spinal stenosis may not have symptoms; while others may experience pain, tingling, numbness or muscle weakness. Symptoms can worsen […]
Shoes
I read a very interesting article written by a podiatrist about feet. In the article the author did research on indigenous peoples who do not wear shoes. He found that 3% of those people had foot problems. Then the same study was done on modern society. He found that 78% of the people had foot […]
The Top 7 Tips On How To Relieve Hip Pain
The Top 7 Tips On How To Relieve Hip Pain. Hip pain devastates the lives of millions of people every year who are able to move and participate in life as they would like. This leads to a whole host of other health-related issues which if unaddressed can lead to poor quality of life. Today’s […]
Yoga for Relieving Back Pain
In this sequence we are going to focus on yoga postures and movements that will help to relieve back pain. We will practice bending postures that will help to relax the lower, middle, and upper back muscles while neutralizing the spine. Then we will move into postures that will help to increase spine flexibility and […]
Body Reflex Hacking: The Best Way To Sleep For Lower Back Pain
The best way to sleep for lower back pain might now be as straight forward as you might think. When the body is designed to continue to move it’s important to understand how to move your body in a way throughout the night to keep it comfortable. In this short live presentation we will go over 5 different strategies of the best ways to sleep for lower back pain.