Dr. Charlie Beck on Lower Back Pain
Stress, cortisol and chronic pain
During times of stress, it’s not unusual to see an increase in our body’s inflammation response and the onset or return of chronic pain. This can be especially true of knee pain, back pain and neck pain. When our bodies are stressed, our immune function is always affected. This is largely because stress involves what […]
Body Reflex Hacking: Exercises For Neck & Shoulder Pain
Science tells us that moderate neck and shoulder pain will most often resolve itself within two to three weeks; especially if over-the-counter non-steroidal anti-inflammatory products, including NSAIDs, such as acetaminophen, ibuprofen and naproxin are used. Using a TENS (transcutaneous electrical nerve stimulation) device, and physical therapy may also help to ease pain, and correct possible […]
The 3 Top Secret Natural Remedies for Knee Pain
The 3 Top “Secret” Natural Remedies for Knee Pain is the subject we’ll be digging in deeper on today. Many times natural remedies for relieving knee pain are hidden in plain sight. In today’s short presentation we’ll be going over the 3 of the most top-secret natural remedies for relieving knee pain.
Body Reflex Hacking: Low Impact Cardio For People with Knee Pain
Low impact cardio for people with knee pain. Hear us on today’s presentation to discover from Dr. Gianmichael Salvato 5 low impact cardio exercises for people with knee pain. Is Low-Impact Cardio Effective? If you’re new to working out, just getting back into the game, or have concerns with joints, like knee-pain, or other injuries, low–impact […]
Yoga Sequence for Strengthening the Knees & Ankles
Strength doesn’t come without first learning to be flexible. In Kemetic Yoga the focus is to move in synch with the breath. Breathing properly throughout helps to move energy through our physical and emotional bodies. Thus bringing greater awareness and harmony to our spiritual and mental bodies. This is the practice that we take off […]
Body Reflex Hacking: Top 10 Reasons for Cycling Knee Pain
Cycling knee pain can be a tricky one. There are actually more factors than you’d imagine which causing cycling knee pain. Join us for this short live presentation to go over the top 10 reasons for cycling knee pain.
Body Reflex Hacking: Best Shoes For Knee Pain
What are the best shoes for knee pain? In this short presentation, we will look at different types of shoes and explore whether they make knee pain worse or better.
Is Physical Therapy Possible without Knee Pain
Is physical therapy possible without knee pain? It’s as elusive as big foot and thought to be as mythical as a unicorn or the Loch Ness monster. Join us on this short training session to discover if physical therapy is possible without knee pain and how to proceed forward in your healing as quickly and […]
Learning How to Stop Knee Pain
Learning how to stop knee pain can be a very long and frustrating process with constant messages of “use it or lose it,” “pain is weakness leaving the body,” and “Just do it!” echoing in your head. Yet the more you try to push the knee out of pain the more knee pain you find […]