Sirens of the Shield, who’s mission is “Building Resilience By Breaking The Silence” to help end the stigma around mental health for First Responders, is a non-profit The Comella Foundation and our program Operation: Stress Shield pair well with! Thank you to Siren’s CEO/President Michael Peters for having Comella founder Bill Parravano on as a guest to their podcast “Breaking the Silence”
In this episode, Bill speaks about his Foundation and how breathing exercises coupled with movement can help mitigate trauma. One breathe. One movement. A holistic approach to healing.Â
Areas covered: first responder mental health, stress relief for first responders, police officers, fire fighters, state troupers, EMS, EMT and more
