21-Day Pilot Program​
of Operation: Stress Shield
Welcome to our 21-Day Pilot Program, a Research Project of Operation: Stress Shield (OSS)!
OSS is our answer to what we perceived as an unmet need in our first responder and veteran communities:
a need we know we have the unique skill set to address.
Join our 21-Day Pilot Program to get measurable and immediate pain and stress relief.
Your participation will help us gain valuable real-time data to show potential donors and sponsors
the positive impact this kind of program can have.
We know what we offer works.
Your participation and feedback will help us demonstrate this fact with real-time results.
Requirements to Participate:
- AS OF AUGUST 16th, 2026. You must be a current or retired Fire Fighter (PLEASE NOTE: Other Pilot programs will open shortly so join the waitlist below to be informed of when those launch!).
- Firefighters will need to complete Two (2) standardized SCBA/Air Consumption Tests and provide scores – ONE from BEFORE and ONE from AFTER the Pilot Program (you are helping us gather research data!).
- Other Emergency Service Personal, Veterans and Civilians will have their own questions to fill out regarding their fitness levels BEFORE and AFTER the Pilot Program.
- Commit to completing 21 days of SELF-PACED workouts within a 30 day period of time. Each workout lasts about 20 minutes.**
- Commit to leaving daily feedback only taking a few minutes.
**These are all body-weight exercises. No equipment needed. Workout indoors or outdoors.

