Guidelines to Participate:

1. Be a Veteran and/or a Retired First Responder.
2. Commit to completing 21 days of SELF-PACED workouts within a 30 day period of time. Each workout lasts about 20 minutes.**
3. Commit to leaving daily feedback which only takes a few minutes.

**These are all body-weight exercises. No equipment needed. Workout indoors or outdoors.