Requirements to Participate:

1. You must be a current Firefighter. (Retired Firefighters, CLICK HERE).
2. Firefighters will need to complete Two (2) standardized SCBA/Air Consumption Tests and provide scores – ONE from BEFORE and ONE from AFTER the Pilot Program (you are helping us gather research data!).
3. Commit to completing 21 days of SELF-PACED workouts within a 30 day period of time. Each workout lasts about 20 minutes.**
4. Commit to leaving daily feedback which only takes a few minutes.

**These are all body-weight exercises. No equipment needed. Workout indoors or outdoors.