21-Day Pilot Program​
OPERATION: STRESS SHIELD FOR CIVILIANS
Guidelines to Participate:
- Commit to completing 21 days of SELF-PACED workouts within a 30 day period of time. Each workout lasts about 20 minutes.**
- Commit to leaving daily feedback which only takes a few minutes.
**These are all body-weight exercises. No equipment needed. Workout indoors or outdoors.
CIVILIANS
Get Started!Learn more about the full program here.
As a 100% donation-funded organization, every dollar you give makes a direct impact.
For $80, you can fully sponsor a First Responder or Veteran through our program. Gifts of any size make a difference—even a $20 donation goes a long way.
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