Click to listen to the BONUS material from Lloyd Robrecht:
Full Transcript 0:00:04.5 S1: Hello, it’s Bill Parravano, the knee pain guru. Welcome to the Comella Foundation, where we look for different ways of exploring how to relieve… How to relieve pain. We’re gonna start that over. Units, build a knee pain guru and welcome to The Comella Foundation where we look for natural and […]
Many, if not all, women, who carry baby’s to anywhere near term, have tears or distortions in their abdominal fascia that leave them with “baby belly” – an abdomen, that, no matter how much they exercise, just will not return to its pre-baby shape. They can’t get back their six-pack abs, and, instead usually have […]
During times of stress, it’s not unusual to see an increase in our body’s inflammation response and the onset or return of chronic pain. This can be especially true of knee pain, back pain and neck pain. When our bodies are stressed, our immune function is always affected. This is largely because stress involves what […]
In this sequence we are going to focus on yoga postures and movements that will help to relieve back pain. We will practice bending postures that will help to relax the lower, middle, and upper back muscles while neutralizing the spine. Then we will move into postures that will help to increase spine flexibility and […]
The best way to sleep for lower back pain might now be as straight forward as you might think. When the body is designed to continue to move it’s important to understand how to move your body in a way throughout the night to keep it comfortable. In this short live presentation we will go over 5 different strategies of the best ways to sleep for lower back pain.