Yoga for Relieving Back Pain

In this sequence we are going to focus on yoga postures and movements that will help to relieve back pain. We will practice bending postures that will help to relax the lower, middle, and upper back muscles while neutralizing the spine. Then we will move into postures that will help to increase spine flexibility and […]

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Relieving Neck Pain With Yoga

Neck pain can be …well…a pain in the neck. I periodically have issues with my neck when I’m dealing with a lot of stress; or from sitting long hours at work; or just from awkward sleeping posititions. When I go too long without addressing the pain I can get real cranky and the issue starts […]

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