Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.
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Full Transcript
Join Alex Corey and Bill Parravano in discussing that Scoliosis can be derived from a tension pattern and the body’s self-correcting mechanism to keep level eyes on the horizon, not just purely anatomical (distorted bone from birth)
In this episode, we discuss
-How Scoliosis can originate via chronic automatic self-correcting mechanisms
-Awareness and Self-Discovery as keys to empowering your body to recover
-Practices and Modalities to discover tension patterns that may be showing up elsewhere in your body
-Considerations for strength and conditioning or athletic training
-Where the Allopathic Medical Model shines and abysmally fails
-Mobility and Range of Motion as the most important factors in functional movement
-Exercises/Techniques for Postural Correction
Get out of Pain: https://thekneepainguru.com
Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/
Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
Twitter: https://twitter.com/thecomellafoun1
Facebook: https://www.facebook.com/thecomellafoundation
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
