Signs of Inflammation | Small Actionable Steps to Quiet the Neurology

Learning methods to find and diffuse tension in order to bring our bodies back into homeostasis is a fundamental skill. Neurological capacity and autonomic flexibility are the extent to which our nervous systems can handle and bounce back from stressors. In this episode, Alex Corey and Bill Parravano discuss Bill’s recent Systema seminar to start teaching this specific Russian healing practice – “disguised as a martial art.”

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Full Transcript

Inflammation is a natural response of the body to injury or infection, and it is characterized by redness, swelling, heat, and pain. Inflammation is caused by the release of chemical mediators, such as histamine and prostaglandins, which sensitize nerve endings and increase blood flow to the affected area.

This increased blood flow brings immune cells and other substances that can help to repair or remove the injury or infection. However, the increased blood flow and nerve sensitivity also cause pain. In chronic pain conditions, such as osteoarthritis and rheumatoid arthritis, inflammation plays a significant role in the development and maintenance of pain.

Attempts to address pain from a sympathetic (stress-based) state may not full reveal the root cause of the inflammation.

Sometimes specific protocols or modalities such as deep breathing, EFT (Emotional Freedom Technique), or induced relaxation can help us even recognize how dis-regulated we are. After coming back down to a more baseline or foundational state of our neurology, we can then start to feel subtle signs of inflammation such as brain fog, lethargy, impaired memory recall or poor cognitive performance, digestive discomfort, etc and begin a gentle trial and error process within our neurology.

Get out of Pain: https://thekneepainguru.com

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Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey

Comella Foundation Newsletter: https://thecomellafoundation.org/

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DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

Bill Parravano

Known as the “The Knee Pain Guru,” Bill teaches people how to eliminate chronic pain without drugs, shots or surgery. With over 26 years of martial arts and bodywork experience, his knowledge and understanding of movement and tension patterns that lead to physical pain is unparalleled.

For more information please go to: https://www.thekneepainguru.com/

View all posts by Bill Parravano

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