Join us for this edition of the athletic recovery podcast where we go into detail on lower back pain with Dr. Gianmichael Salvato… Here are a few notes from the LIVE Presentation: Lower back pain can be caused by: 1.) A Compensation pattern in the physical body 2.) A chemical imbalance from an athletic or […]
Baby Belly – abdominal pain, back pain and the lack of a post-delivery six-pack
Many, if not all, women, who carry baby’s to anywhere near term, have tears or distortions in their abdominal fascia that leave them with “baby belly” – an abdomen, that, no matter how much they exercise, just will not return to its pre-baby shape. They can’t get back their six-pack abs, and, instead usually have […]
Can spinal stenosis cause hip pain?
Spinal stenosis is an abnormal narrowing of the spinal canal that results in pressure on the spinal cord or nerve roots. Spinal stenosis occurs most often in the lower back and the neck. Some people with spinal stenosis may not have symptoms; while others may experience pain, tingling, numbness or muscle weakness. Symptoms can worsen […]
Yoga for Relieving Back Pain
In this sequence we are going to focus on yoga postures and movements that will help to relieve back pain. We will practice bending postures that will help to relax the lower, middle, and upper back muscles while neutralizing the spine. Then we will move into postures that will help to increase spine flexibility and […]
Body Reflex Hacking: The Best Way To Sleep For Lower Back Pain
The best way to sleep for lower back pain might now be as straight forward as you might think. When the body is designed to continue to move it’s important to understand how to move your body in a way throughout the night to keep it comfortable. In this short live presentation we will go over 5 different strategies of the best ways to sleep for lower back pain.
Body Reflex Hacking: The #1 Simplest Exercise for Lower Back Pain
The #1 Simplest Exercise For Lower back pain is what we are going to cover on today’s LIVE Presentation. It is difficult to focus on anything else when lower back pain strikes. This pain can take your breath away and make sleeping nearly impossible. In this short presentation we will cover the #1 simplest exercise for lower back pain…