Join us for an insider view to dealing with neck tension through body reflex hacking. In this short training video, we will begin showing you how to relieve tension in your neck by engaging the neurological reflexes which allow your neck to let go of tension easily and effortlessly.
Video #5 will build on the previous videos training your neck and body to release stress and tension faster.
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How many times a day should we do these exercises?
Begin with a couple of times and day and leave feedback as to how your neck feels and the tension changes. Leave your feedback here and we’ll know what to do at that point.
(The Knee Pain Guru)