Strength doesn’t come without first learning to be flexible. In Kemetic Yoga the focus is to move in synch with the breath. Breathing properly throughout helps to move energy through our physical and emotional bodies. Thus bringing greater awareness and harmony to our spiritual and mental bodies. This is the practice that we take off […]
Yoga Sequence for Strengthening the Knees & Ankles Read More »
Cycling knee pain can be a tricky one. There are actually more factors than you’d imagine which causing cycling knee pain. Join us for this short live presentation to go over the top 10 reasons for cycling knee pain.
Body Reflex Hacking: Top 10 Reasons for Cycling Knee Pain Read More »
What are the best shoes for knee pain? In this short presentation, we will look at different types of shoes and explore whether they make knee pain worse or better.
Body Reflex Hacking: Best Shoes For Knee Pain Read More »
Is physical therapy possible without knee pain? It’s as elusive as big foot and thought to be as mythical as a unicorn or the Loch Ness monster. Join us on this short training session to discover if physical therapy is possible without knee pain and how to proceed forward in your healing as quickly and
Is Physical Therapy Possible without Knee Pain Read More »
Learning how to stop knee pain can be a very long and frustrating process with constant messages of “use it or lose it,” “pain is weakness leaving the body,” and “Just do it!” echoing in your head. Yet the more you try to push the knee out of pain the more knee pain you find
Learning How to Stop Knee Pain Read More »
Few people would disagree with the statement that pain management for athletes can be a major concern in the 21st century. Pain is common problem for athletes across the board and is frequently associated with sport injury. Understanding the best approach to pain management for athletes requires a better understanding of the source and scope
Pain Management for Athletes Read More »
One of the most common questions we hear is, “How long does pain last after knee replacement?” Traditional total knee replacement will typically require one to three months of recovery with the use of a walker or a cane; while partial knee replacement surgery requires significantly less time. But there is more to consider when
How Long Does Knee Pain Last After Knee Replacement Surgery? Read More »
