Joint Pain

How correct movement and exercise can heal joint pain with Jarlo Ilano (GMB Fitness)

Show Notes: Pain is a protective response to a perceived threat. This response either lessens or continues/increases depending upon the continued information from the nervous system. Movement can provide information that decreases the perceived threat. Good Movements are within/just above our current physical capacities that maintain or elicit adaptations. Bad movements are so beyond our …

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