Body Reflex Hacking: Exercises for Neck Pain

Exercises for Neck Pain can be a little tricky especially when the neck hurts. The following is an exercise I learned back in 1997ish from a Rolfer name John Mauer in Louisville, Kentucky in understanding how the neck and upper back holds tension and manifests in neck pain.

Join me for this short Body Reflex Hacking Training video on exercises for Neck Pain.

Bill Parravano

Known as the “The Knee Pain Guru,” Bill teaches people how to eliminate chronic pain without drugs, shots or surgery. With over 26 years of martial arts and bodywork experience, his knowledge and understanding of movement and tension patterns that lead to physical pain is unparalleled.

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