Body Reflex Hacking: Exercises for Neck Pain

Exercises for Neck Pain can be a little tricky especially when the neck hurts. The following is an exercise I learned back in 1997ish from a Rolfer name John Mauer in Louisville, Kentucky in understanding how the neck and upper back holds tension and manifests in neck pain.

Join me for this short Body Reflex Hacking Training video on exercises for Neck Pain.

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