Author name: Bill Parravano

Known as the “The Knee Pain Guru,” Bill teaches people how to eliminate chronic pain without drugs, shots or surgery. With over 26 years of martial arts and bodywork experience, his knowledge and understanding of movement and tension patterns that lead to physical pain is unparalleled. For more information please go to: https://www.thekneepainguru.com/

Lower Back Pain

The Athletic Recovery Podcast by The Comella Foundation on Lower Back Pain

Join us for this edition of the athletic recovery podcast where we go into detail on lower back pain with Dr. Gianmichael Salvato… Here are a few notes from the LIVE Presentation: Lower back pain can be caused by: 1.) A Compensation pattern in the physical body 2.) A chemical imbalance from an athletic or

The Athletic Recovery Podcast by The Comella Foundation on Lower Back Pain Read More »

Body Reflex Hacking: Best way to sleep for lower back pain

Body Reflex Hacking: The Best Way To Sleep For Lower Back Pain

The best way to sleep for lower back pain might now be as straight forward as you might think. When the body is designed to continue to move it’s important to understand how to move your body in a way throughout the night to keep it comfortable. In this short live presentation we will go over 5 different strategies of the best ways to sleep for lower back pain.

Body Reflex Hacking: The Best Way To Sleep For Lower Back Pain Read More »

Exercise for Lower Back Pain

Body Reflex Hacking: The #1 Simplest Exercise for Lower Back Pain

The #1 Simplest Exercise For Lower back pain is what we are going to cover on today’s LIVE Presentation. It is difficult to focus on anything else when lower back pain strikes. This pain can take your breath away and make sleeping nearly impossible. In this short presentation we will cover the #1 simplest exercise for lower back pain…

Body Reflex Hacking: The #1 Simplest Exercise for Lower Back Pain Read More »

Body Reflex Hacking: Exercises For Neck & Shoulder Pain

Body Reflex Hacking: Exercises For Neck & Shoulder Pain

Science tells us that moderate neck and shoulder pain will most often resolve itself within two to three weeks; especially if over-the-counter non-steroidal anti-inflammatory products, including NSAIDs, such as acetaminophen, ibuprofen and naproxin are used. Using a TENS (transcutaneous electrical nerve stimulation) device, and physical therapy may also help to ease pain, and correct possible

Body Reflex Hacking: Exercises For Neck & Shoulder Pain Read More »

Scroll to Top