Body Reflex Hacking: Exercises For Neck & Shoulder Pain

Science tells us that moderate neck and shoulder pain will most often resolve itself within two to three weeks; especially if over-the-counter non-steroidal anti-inflammatory products, including NSAIDs, such as acetaminophen, ibuprofen and naproxin are used.

Using a TENS (transcutaneous electrical nerve stimulation) device, and physical therapy may also help to ease pain, and correct possible recurrence, according to studies. [Source: Blanpied PR, Gross AR, Elliott JM, et al. Neck pain: revision 2017. J Orthop Sports Phys Ther. 2017;47(7):A1-A83. doi: 10.2519/jospt.2017.0302.]

However, research from the Mayo Clinic also tells us that for shoulder pain, physical therapy and NSAIDs alone could take as long as 12 weeks for significant relief of symptoms.

And it’s important to know that neck pain could mask a shoulder problem, and vice versa. “People may come in with shoulder pain when they really have a neck problem,” says Eric Ricchetti, MD, a shoulder specialist in Cleveland Clinic’s Department of Orthopaedic Surgery. Conversely, neck pain can mask a shoulder problem.

Neck Stiffness and Shoulder Pain Relief

Watch this video, in which the “Knee Pain Guru”, Bill Parravano, offers some insight and helpful tips for managing neck and shoulder pain.

You’ll learn exercises for neck and shoulder pain, in which we will cover 4 unique exercises, concentrating on the 4 primary directions for the neck: up/down, tilting L/R, Rotation L/R and on the diagonals.

We will be incorporating special breathing techniques to facilitate and speed up the release of tension in the areas of the neck and shoulders.