Body Reflex Hacking: Exercises For Neck & Shoulder Pain

Science tells us that moderate neck and shoulder pain will most often resolve itself within two to three weeks; especially if over-the-counter non-steroidal anti-inflammatory products, including NSAIDs, such as acetaminophen, ibuprofen and naproxin are used. Using a TENS (transcutaneous electrical nerve stimulation) device, and physical therapy may also help to ease pain, and correct possible […]

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Relieving Neck Pain With Yoga

Neck pain can be …well…a pain in the neck. I periodically have issues with my neck when I’m dealing with a lot of stress; or from sitting long hours at work; or just from awkward sleeping posititions. When I go too long without addressing the pain I can get real cranky and the issue starts […]

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