In this sequence we are going to focus on yoga postures and movements that will help to relieve back pain. We will practice bending postures that will help to relax the lower, middle, and upper back muscles while neutralizing the spine. Then we will move into postures that will help to increase spine flexibility and …
The best way to sleep for lower back pain might now be as straight forward as you might think. When the body is designed to continue to move it’s important to understand how to move your body in a way throughout the night to keep it comfortable. In this short live presentation we will go over 5 different strategies of the best ways to sleep for lower back pain.
The #1 Simplest Exercise For Lower back pain is what we are going to cover on today’s LIVE Presentation. It is difficult to focus on anything else when lower back pain strikes. This pain can take your breath away and make sleeping nearly impossible. In this short presentation we will cover the #1 simplest exercise for lower back pain…
Science tells us that moderate neck and shoulder pain will most often resolve itself within two to three weeks; especially if over-the-counter non-steroidal anti-inflammatory products, including NSAIDs, such as acetaminophen, ibuprofen and naproxin are used. Using a TENS (transcutaneous electrical nerve stimulation) device, and physical therapy may also help to ease pain, and correct possible …
Body Reflex Hacking: Exercises For Neck & Shoulder Pain Read More »
The 3 Top “Secret” Natural Remedies for Knee Pain is the subject we’ll be digging in deeper on today. Many times natural remedies for relieving knee pain are hidden in plain sight. In today’s short presentation we’ll be going over the 3 of the most top-secret natural remedies for relieving knee pain.
Low impact cardio for people with knee pain. Hear us on today’s presentation to discover from Dr. Gianmichael Salvato 5 low impact cardio exercises for people with knee pain. Is Low-Impact Cardio Effective? If you’re new to working out, just getting back into the game, or have concerns with joints, like knee-pain, or other injuries, low–impact …
Body Reflex Hacking: Low Impact Cardio For People with Knee Pain Read More »
Strength doesn’t come without first learning to be flexible. In Kemetic Yoga the focus is to move in synch with the breath. Breathing properly throughout helps to move energy through our physical and emotional bodies. Thus bringing greater awareness and harmony to our spiritual and mental bodies. This is the practice that we take off …
Yoga Sequence for Strengthening the Knees & Ankles Read More »
Cycling knee pain can be a tricky one. There are actually more factors than you’d imagine which causing cycling knee pain. Join us for this short live presentation to go over the top 10 reasons for cycling knee pain.
What are the best shoes for knee pain? In this short presentation, we will look at different types of shoes and explore whether they make knee pain worse or better.
Neck pain can be …well…a pain in the neck. I periodically have issues with my neck when I’m dealing with a lot of stress; or from sitting long hours at work; or just from awkward sleeping posititions. When I go too long without addressing the pain I can get real cranky and the issue starts …
